How to make Protein Bars and Power Bars
Recipe Information
No-Bake Peanut Butter Chocolate Protein Bars
Cultural Context
No-bake protein bars have gained popularity in the health-conscious community, especially in the United States. They are often made with simple ingredients that provide a quick energy boost and are perfect for on-the-go snacking. These bars are a delicious way to incorporate protein into your diet without the need for baking, making them accessible for busy lifestyles. Today, variations abound, with different flavors and ingredients to suit various dietary preferences.
peanut butter
🥗Healthier: almond butter
💰Cheaper: sunflower seed butter
Almond butter has similar texture and flavor, while sunflower seed butter is nut-free.
dark chocolate chips
🥗Healthier: cacao nibs
💰Cheaper: semi-sweet chocolate chips
Cacao nibs are lower in sugar, while semi-sweet chips are more affordable.
honey
🥗Healthier: maple syrup
💰Cheaper: agave syrup
Maple syrup offers a similar sweetness, while agave is often cheaper.
chocolate protein powder
🥗Healthier: plant-based protein powder
💰Cheaper: whey protein powder
Plant-based protein is often seen as healthier, while whey is typically less expensive.
Welcome back to always learning. Today we're making protein bars or power bars.
Use a KitchenAid mixer with a whisk attachment.
Add 1 cup of melted butter and 1 cup of creamy peanut butter to the mixer and mix until fully incorporated.
Change to the paddle attachment on the mixer.
Add 1/2 cup of brown sugar and mix until combined.
Add 2 room temperature eggs and mix them in.
Add a splash of vanilla extract (about 2 teaspoons) and mix.
Add 1 teaspoon of baking soda, 1/4 teaspoon of baking powder, 1 teaspoon of kosher salt, and 1 teaspoon of corn starch, then mix until incorporated.
Add 1 3/4 cups of all-purpose flour and mix until combined.
Add 1 cup of old-fashioned rolled oats and mix until combined.
Add 1 cup of semisweet chocolate chips and optionally 3/4 cup of peanut butter chips and mix until evenly distributed.
Prepare a 9x13 pan with parchment paper, wrinkling it to help it stick to the sides.
Transfer the mixture to the prepared pan and spread it out to about 1 inch thick using your hands or a spatula.
Top with additional chocolate chips and a sprinkle of kosher salt.
Bake in a preheated oven at 350°F for 30 to 40 minutes, until there's a little jiggle in the middle.
Remove from the oven, let cool, and cut into bars.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
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