CREAMY SWISS CHEESE CHICKEN Low Carb High Protein Dish

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

Swiss cheese

🥗Healthier: low-fat cheese

💰Cheaper: mozzarella

Low-fat cheese cuts calories while mozzarella is widely available.

Cut chicken breasts into bite-sized pieces.

Season chicken with garlic powder, onion powder, black pepper, smoked paprika, and a pinch of salt.

Heat a large skillet over medium-high heat and add avocado oil until shimmering.

Add chicken to the skillet in a single layer and cook for 3-4 minutes until golden brown.

Flip the chicken and cook for another 3-4 minutes until fully cooked.

Check chicken doneness by cutting the largest piece in half.

In the same skillet, add cream cheese and chicken broth, mixing until combined and cream cheese is melted.

Layer Swiss cheese slices on top of the chicken and let melt.

In a separate small skillet, melt butter and add crushed pork rinds, mixing to combine.

Add shredded Parmesan cheese to the pork rind mixture and stir.

Press the pork rind topping onto the melted cheese in the skillet.

Garnish with dried parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens