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jdarfus
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Recipe Information

Recipe Available
Video-Specific Recipe

Malta ftira

Cultural Context

Originating from Malta, ftira is a traditional Maltese bread often filled with local ingredients. It reflects the island's rich culinary heritage, showcasing the use of fresh seafood and vegetables. This dish is commonly enjoyed as a casual meal or snack, embodying the communal spirit of Maltese dining. Today, variations of ftira can be found in various Mediterranean regions, adapting to local tastes and ingredients.

MalteseMTmain
60 min
medium
4 servings
Servings4
2 cups flour
3/4 cup water
1 teaspoon yeast
1 teaspoon salt
2 tablespoons olive oil
2 cups cooked potatoes
2 cups tomatoes
1/2 cup black olives
1/2 cup red onions
1/4 cup fresh mint
2 tablespoons capers
2 tablespoons sesame seeds
2 tablespoons olive oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

tuna

🥗Healthier: canned salmon

💰Cheaper: canned mackerel

Canned mackerel is often less expensive and still provides healthy omega-3s.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable and has a neutral flavor.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: frozen hash browns

Frozen hash browns can save prep time and cost.

capers

🥗Healthier: chopped green olives

💰Cheaper: pickles

Pickles are more accessible and can add a similar tang.

1

The chef starts with a pan prepped with fresh dough and flattens it out.

2

Fresh ingredients are prepared and portioned for assembly.

3

The chef slices onions.

4

The chef adds tomatoes, black olives, red onions, fresh mint, capers, and cooked potatoes to the dough.

5

Sesame seeds are added as the final ingredient before baking.

6

The pan is placed in a wood-burning oven for about 10 to 12 minutes.

7

The chef adds a touch of olive oil to the crust after baking and cuts the dish into quarters.

Cooking Techniques

mixingkneadingbaking

Equipment Needed

large bowlbaking sheetoven

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-free

Allergens

glutenfish

Also Known As

Maltese ftiraMaltese bread

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