5 Easy Tapas Dishes with Pedro !

shrimp

🥗Healthier: zucchini

💰Cheaper: canned tuna

Zucchini provides a low-calorie alternative, while canned tuna is more budget-friendly.

squid

🥗Healthier: cauliflower

💰Cheaper: chicken

Cauliflower mimics texture, while chicken is a more affordable protein.

mussels

🥗Healthier: edamame

💰Cheaper: canned clams

Edamame offers a healthy protein source, and canned clams are less expensive.

white wine

🥗Healthier: vegetable broth

💰Cheaper: apple cider vinegar

Vegetable broth adds flavor without alcohol, while vinegar is a cost-effective substitute.

Peel 2-3 large potatoes, cut them into small squares, and rinse in cold water until clear.

Place potatoes in a pan, cover with water, add salt, and simmer gently.

Once cooked, place potatoes on a tray to cool in the fridge.

Prepare aioli by separating egg whites and yolk, adding yolk to a bowl with garlic, salt, pepper, grated lemon, and lemon juice, then slowly mix in olive oil.

In a pan, heat olive oil, add chopped red onion, and season with sea salt and pepper, cooking for about a minute.

Add 1 teaspoon of paprika and cook for 30 seconds before adding chicken breast, stirring to cook evenly.

Season chicken with sea salt and pepper, add garlic, 1 teaspoon paprika, and 1/2 teaspoon cayenne pepper, stirring well.

Add chorizo and a splash of white wine, stirring to release flavors stuck to the pan.

For calamari, cut squid tubes into rings, season with salt and pepper, and coat in 3/4 cup plain flour.

Fry squid in hot oil at 190 degrees Celsius for about 2 minutes until golden brown.

Season prawns with salt and pepper, add olive oil to a hot pan, and place prawns seasoned side down.

After a minute, add garlic, 1 tablespoon butter, lemon zest, and 1/2 teaspoon chili flakes, stirring well.

In another pan, heat olive oil, add mushrooms, season with salt, and cook for a minute before adding garlic and red peppers.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens