Tasty and 😋delicious guyanese 🇬🇾Cook up rice with beef chicken saltbeef pigtail 🇬🇾

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

mixed vegetables

🥗Healthier: fresh vegetables

💰Cheaper: frozen vegetables

Fresh vegetables enhance flavor and nutrition.

Introduce the dish and ingredients: black eye peas, chicken, salt beef, tripe, pigtail, tomato, bell pepper, onion, scallion, garlic, and brown sugar.

Wash the black eye peas and place them in a pot to boil.

Prepare the salt beef, tripe, and pigtail by rinsing them twice to reduce saltiness, then add them back to the pot.

Season the chicken and set it aside for later use.

Heat oil in a pot and add 1 spoon of brown sugar to burn for color.

Add the seasoned chicken to the pot and cook until browned.

Add chopped tomato to the pot, ensuring not to overcook it.

Add the boiled black eye peas to the pot with the chicken and other ingredients.

Cover the pot to let the chicken and other ingredients cook together until the desired color is achieved.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary