Guyanese Cook Up Rice🇬🇾/ Cook With Me/ Cooking With Afton🇬🇾

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

mixed vegetables

🥗Healthier: fresh vegetables

💰Cheaper: frozen vegetables

Fresh vegetables enhance flavor and nutrition.

Wash and soak Black Eyed Peas in water.

Put Black Eyed Peas in a pressure pot and add water to cook until soft.

Boil pigtail and salt beef in a separate pan for 15 to 20 minutes to remove excess salt.

Pour boiled pigtail and salt beef into the pressure pot with Black Eyed Peas after they are soft.

Pressure cook the beef and tripe for about 20 minutes.

Season chicken foot and wings with grated garlic, grated ginger, mustard hot sauce, black pepper, chicken seasoning, all-purpose seasoning, onion powder, and paprika.

Mix the seasoning into the chicken thoroughly.

Add the cooked pigtail and salt beef to the pot with the other meats.

Add the Black Eyed Peas to the pot and mix with the meats.

Pour in coconut milk and add fresh thyme and cook up seasoning.

Mix everything together and let it boil until the water dissolves, tasting for seasoning as needed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary