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Delicious Guyanese Cook Up Rice

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Recipe Information

Recipe Available
Video-Specific Recipe

Guyanese Style Mix Vegetable Cook Up Rice

Cultural Context

Cook Up Rice is a beloved dish in Guyana, often prepared for family gatherings and special occasions. It reflects the country's diverse culinary influences, combining rice with a variety of vegetables and coconut milk for a rich, hearty meal. Today, it is enjoyed not only in Guyana but also by the diaspora around the world, showcasing the warmth and hospitality of Guyanese culture.

GuyaneseGYmain
45 min
medium
6 servings
Servings4
1 cup diced onions
3 cloves garlic, minced
1 bell pepper, diced
2 tablespoons vegetable oil
1 cup black beans, drained and rinsed
1 cup red beans, drained and rinsed
1 can (14 oz) coconut milk
2 cups chicken broth
1/4 cup green seasoning
1 tablespoon fresh basil, chopped
1 tablespoon fresh thyme
1/4 cup fresh cilantro, chopped
1/4 cup fresh parsley, chopped
1 cup pigeon peas
2 cups water
1 mareri pepper, chopped
2 cups parboiled rice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

mixed vegetables

🥗Healthier: fresh vegetables

💰Cheaper: frozen vegetables

Fresh vegetables enhance flavor and nutrition.

1

Sauté onions, garlic, and pepper in olive oil until caramelized.

2

Add rice to the sautéed mixture and toss to coat with the aromatics.

3

Add green seasoning and mix well into the rice.

4

Add coconut milk and chicken broth to the rice mixture.

5

Add red beans and pigeon peas, then stir to combine.

6

Add water to the pot, ensuring there is enough liquid to cook the rice.

7

Bring the mixture to a boil, then cover and reduce heat to simmer.

8

Check the rice after 15-20 minutes, ensuring it doesn't burn on the bottom.

9

Stir the rice and check for doneness, adding more water if necessary.

10

Add mareri pepper and give the rice another turn before serving.

Cooking Techniques

sautéingboiling

Equipment Needed

large potwooden spoonmeasuring cups

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freegluten-freenut-free

Also Known As

Cook Up RiceGuyanese Cook Up Rice

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