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How to make Guyanese cook up rice|| Old years night food

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Pistano Family Adventure
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Recipe Information

Recipe Available
Video-Specific Recipe

Guyanese Style Mix Vegetable Cook Up Rice

Cultural Context

Cook Up Rice is a beloved dish in Guyana, often prepared for family gatherings and special occasions. It reflects the country's diverse culinary influences, combining rice with a variety of vegetables and coconut milk for a rich, hearty meal. Today, it is enjoyed not only in Guyana but also by the diaspora around the world, showcasing the warmth and hospitality of Guyanese culture.

GuyaneseGYmain
45 min
medium
6 servings
Servings4
4 chili peppers
1 tablespoon butter
1/2 onion, chopped
1 tablespoon all-purpose seasoning
1 tablespoon cook up seasoning
1/2 teaspoon table salt
2 pounds beef, chopped and washed
2 tins coconut milk
2 cups brown rice
1 cup red peas, soaked overnight
2 cups water (for beef)
2 cups water (for peas)
1 teaspoon salt (for peas)

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

mixed vegetables

🥗Healthier: fresh vegetables

💰Cheaper: frozen vegetables

Fresh vegetables enhance flavor and nutrition.

1

Add 1 teaspoon of oil to the pressure cooker.

2

Add the red peas and fry for about 1-2 minutes before adding water.

3

Add 2 cups of water to the red peas and pressure cook for 15 minutes until tender.

4

Remove the red peas and keep the broth for later use.

5

Add 2 pounds of chopped beef to the pressure cooker and fry for 2-5 minutes.

6

Add 2 cups of water to the beef and pressure cook for 15 minutes until tender.

7

Keep the broth from the beef for later use.

8

In a pot, combine the broth from the beef, broth from the peas, and 2 tins of coconut milk.

9

Add 2 cups of brown rice and the cooked beef to the pot.

10

Add the cooked red peas and broth from the peas to the pot.

11

Add 1 teaspoon of all-purpose seasoning, 1 teaspoon of cook up seasoning, salt to taste, 1/2 chopped onion, and 1 tablespoon of butter to the pot.

12

Cover the pot and let it boil for 20-30 minutes until the rice is cooked.

Cooking Techniques

sautéingboiling

Equipment Needed

pressure cooker

Spice Level:

🌶️🌶️🌶️

Also Known As

Cook Up RiceGuyanese Cook Up Rice

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