Simple Step By Step Guyanese Cook Up Recipe 🇬🇾

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

mixed vegetables

🥗Healthier: fresh vegetables

💰Cheaper: frozen vegetables

Fresh vegetables enhance flavor and nutrition.

Wash and clean 3 pounds of beef.

Pressure cook the beef with hot water for 10 minutes.

Wash brown rice (or any rice of your choice).

In a pot, heat 3 tablespoons of oil.

Add 1 teaspoon of soy sauce and green seasoning to the oil.

Add the pressure-cooked beef to the pot.

Optionally, add 2 beef bouillon cubes.

Pour in 1 can of coconut milk (or fresh coconut milk if available).

Add okra (fresh or frozen) to the pot.

Cook until the dish is to your liking.

Serve with mango chutney and salad.

Cooking Techniques

Spice Level: