Easy Ugandan Chicken Stew Recipe | Mom's Village Kitchen

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more economical.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories, and the substitute is more accessible.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier, while sunflower oil is budget-friendly.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories, and cabbage is often less expensive.

Heat cooking oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and ginger, cooking for 1-2 minutes until fragrant.

Add diced tomatoes and green pepper, cooking until softened, about 3-4 minutes.

Add chicken pieces to the pot, browning on all sides for 5-7 minutes.

Season with salt, curry powder, and turmeric powder to taste.

Add chopped carrots and coriander to the pot.

Pour in water or broth if needed to create a stew-like consistency.

Bring the stew to a boil, then reduce heat to low and cover.

Simmer until chicken is cooked through and vegetables are tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary