My secret to making a delicious and healthy cereal.

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is a great dairy-free option, while regular milk is more economical.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a unique flavor, while agave syrup is often less expensive.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds provide similar crunch and nutrition at a lower cost.

fresh fruits

🥗Healthier: dried fruits

💰Cheaper: frozen fruits

Frozen fruits are often cheaper and still nutritious.

Add rolled oats into a large mixing bowl.

Add 2 tablespoons coconut oil or olive oil and 2 tablespoons maple syrup to the oats.

Mix the oats with the oil and syrup until well combined.

Spread the mixture onto a lined baking tray.

Bake at 350°F (180°C) for 5 to 10 minutes to achieve desired crunchiness.

Add 1 cup rice puffs to the baked oats for texture.

Chop dark chocolate into small pieces and mix it into the cereal.

Add 2 teaspoons cinnamon to the mixture.

Add dried fruits like prunes and dried cranberries, being mindful of their sugar content.

Serve the cereal with regular cold milk or any milk of your choice, or sprinkle it over yogurt or kefir.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens