3 Delicious Tofu Scramble Recipes
Recipes in this Video
Tofu scramble is a popular vegan alternative to scrambled eggs, originating from the need for a protein-rich breakfast option that is plant-based. It is often enjoyed in various forms across the globe, with many adding their own twist through spices and vegetables. The addition of avocado and roasted tomatoes not only enhances the flavor but also adds nutritional value, making it a wholesome meal.
Ingredients
- ●tofu
- ●avocado
- ●cherry tomatoes
- ●olive oil
- ●onion
- ●garlic
- ●turmeric
- ●nutritional yeast
- ●black pepper
- ●salt
- ●spinach
- ●fresh herbs
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Slice cherry tomatoes in half and place them on a baking sheet.
- 3Drizzle tomatoes with olive oil and sprinkle with salt and pepper.
- 4Roast tomatoes in the oven for 15-20 minutes until they are soft and slightly caramelized.
- 5While tomatoes are roasting, crumble tofu into a bowl.
- 6Heat olive oil in a skillet over medium heat.
- 7Add diced onion and sauté until translucent, about 3-4 minutes.
- 8Stir in minced garlic and cook for another minute until fragrant.
- 9Add crumbled tofu to the skillet and stir to combine with onion and garlic.
- 10Sprinkle turmeric, nutritional yeast, black pepper, and salt over the tofu mixture.
- 11Cook, stirring occasionally, for about 5-7 minutes until heated through.
- 12Add fresh spinach and cook until wilted, about 2 minutes.
- 13Remove roasted tomatoes from the oven and set aside.
- 14To serve, scoop tofu scramble onto plates, top with sliced avocado and roasted tomatoes.
- 15Garnish with fresh herbs if desired.
Ingredient Alternatives
tofu
Healthier: tempeh
Cheaper: canned chickpeas
Tempeh offers a firmer texture and higher protein, while chickpeas are cost-effective and provide a similar protein boost.
nutritional yeast
Cheaper: dried parmesan
Dried parmesan adds a cheesy flavor at a lower cost.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Vegetable oil is less expensive and can be used for sautéing.
avocado
Cheaper: mashed peas
Mashed peas can provide creaminess at a lower cost.
Techniques
Equipment
Ingredients
- ●1 block (14 oz) firm tofu
- ●1 tbsp olive oil
- ●1 cup mushrooms, sliced
- ●1/4 cup onion, diced
- ●2 cloves garlic, minced
- ●1 tbsp truffle oil
- ●1/4 cup nutritional yeast
- ●1/2 tsp turmeric
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 cup fresh parsley, chopped
Instructions
- 1Drain the tofu and press it to remove excess moisture.
- 2In a large skillet, heat the olive oil over medium heat.
- 3Add the diced onion and sauté until translucent, about 3-4 minutes.
- 4Add the minced garlic and sliced mushrooms, cooking until the mushrooms are soft, about 5 minutes.
- 5Crumble the tofu into the skillet and stir to combine with the vegetables.
- 6Add the truffle oil, nutritional yeast, turmeric, salt, and black pepper, mixing well.
- 7Cook for an additional 5-7 minutes, stirring occasionally, until heated through.
- 8Remove from heat and stir in the fresh parsley before serving.
Equipment
Ingredients
- ●1 block (14 oz) firm tofu
- ●1 medium potato, diced
- ●1/2 bell pepper, diced
- ●1/2 onion, diced
- ●2 cloves garlic, minced
- ●1 tsp turmeric
- ●1 tsp cumin
- ●1/2 tsp chili powder
- ●1/2 tsp paprika
- ●1/4 tsp salt
- ●1/4 tsp black pepper
- ●2 tbsp olive oil
- ●1/4 cup fresh cilantro, chopped (for garnish)
Instructions
- 1Press the tofu to remove excess moisture, then crumble it into small pieces.
- 2In a large skillet, heat 1 tablespoon of olive oil over medium heat.
- 3Add the diced potatoes to the skillet and cook for about 10 minutes, stirring occasionally, until they are golden and tender.
- 4Add the diced onion, bell pepper, and minced garlic to the skillet with the potatoes. Cook for an additional 5 minutes until the vegetables are softened.
- 5Stir in the crumbled tofu, turmeric, cumin, chili powder, paprika, salt, and black pepper. Mix well to combine all ingredients.
- 6Cook the tofu mixture for about 5-7 minutes, stirring occasionally, until heated through and slightly crispy.
- 7Taste and adjust seasoning if necessary.
- 8Remove from heat and garnish with fresh cilantro before serving.
- 9Serve hot as a hearty breakfast or brunch option.
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