Grain Free & Healthy Green Banana Flour Pancakes

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining moisture.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal is a plant-based alternative.

coconut oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier and works well for frying.

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Honey is often less expensive and adds sweetness.

Add 3 eggs, 400 mils of coconut milk, 1 cup of green banana flour, 1 teaspoon of vanilla, a pinch of salt, 1 tablespoon of maple syrup, 3/4 teaspoon of bicarb soda, and 1/2 teaspoon of apple cider vinegar into a blender jug.

Blend the mixture on smoothie mode for approximately 30 seconds, stopping once to scrape down the sides if necessary.

The mixture will be thicker than conventional pancake batter; use a spoon to help pour it out.

Heat a crepe pan on low heat and coat it with coconut oil.

Dollop spoonfuls of batter into the pan, shaping them with the spoon.

Flip the pancakes over when bubbles form on top and begin to pop.

Transfer the pancakes onto a plate and keep them warm while finishing the rest with the remaining batter.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens