Chef Nitin shows us a recipe from his time in Qatar - Chicken Salona!

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while thighs are more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola is often cheaper.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with bouillon

Vegetable broth is lower in calories, and bouillon is cost-effective.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories, while cabbage is often less expensive.

Add oil to the pot.

Add cinnamon and green cardamom.

Add garlic and carrot.

Add salt and green beans.

Add green pepper and red pepper.

Add three types of tomatoes.

Add cinnamon powder, Arabic spice, and cumin powder.

Add tomato paste.

Add chicken and coriander leaves.

Add water and cover the pot.

Cook for 5-6 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary