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Quick & Easy Tofu Recipes | How To Cook Tofu for Beginners

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PlantbasedBrandon

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Recipes in this Video

3 recipes

Ingredients

●tofu
●bread
●lettuce
●tomato
●avocado
●mayonnaise
●soy sauce
●cornstarch
●garlic powder
●onion powder
●black pepper
●salt
●cooking oil
●pickles
●mustard

Instructions

1Press tofu to remove excess moisture for 15-20 minutes.
2Slice tofu into thick slabs.
3Marinate tofu in soy sauce for 10 minutes.
4Coat tofu slabs in cornstarch, garlic powder, onion powder, black pepper, and salt.
5Heat cooking oil in a skillet over medium heat until shimmering.
6Pan-fry tofu slabs until golden brown, about 3-4 minutes per side.
7Toast bread until golden and crispy.
8Spread mayonnaise on one side of each slice of bread.
9Layer lettuce, tomato, and avocado on one slice of bread.
10Add crispy tofu slabs on top of the vegetables.
11Top with pickles and mustard, then close the sandwich with the other slice of bread.
12Cut sandwich in half and serve immediately.

Ingredient Alternatives

tofu

Healthier: tempeh

Cheaper: seitan

Tempeh is a fermented soy product that offers a nuttier flavor and more protein.

mayonnaise

Healthier: vegan mayo

Cheaper: yogurt

Vegan mayo provides a creamy texture without eggs.

bread

Healthier: whole grain bread

Cheaper: white bread

Whole grain bread is more nutritious.

avocado

Healthier: guacamole

Cheaper: sliced cucumbers

Cucumbers add crunch and freshness without the cost of avocado.

Techniques

pressingmarinatingcoatingpan-fryingtoasting

Equipment

skillettofu presscutting boardknifespatula

🌶️🌶️🌶️Low

Also Known As

Tofu BurgerVegan Tofu Sandwich

Ingredients

●1 block (14 oz) firm tofu, pressed and cubed
●1 cup orange juice
●1/4 cup soy sauce
●1/4 cup cornstarch
●1/4 cup sugar
●2 tbsp rice vinegar
●1 tbsp sesame oil
●2 cloves garlic, minced
●1 tsp ginger, minced
●1/2 tsp red pepper flakes
●2 green onions, chopped
●1 tbsp vegetable oil for frying

Instructions

1Press the tofu to remove excess moisture, then cut it into bite-sized cubes.
2In a bowl, mix together the orange juice, soy sauce, sugar, rice vinegar, sesame oil, garlic, ginger, and red pepper flakes to create the sauce.
3In another bowl, toss the cubed tofu with cornstarch until evenly coated.
4Heat vegetable oil in a large skillet over medium-high heat.
5Add the tofu cubes to the skillet and fry until golden brown on all sides, about 5-7 minutes.
6Once the tofu is cooked, pour the orange sauce over the tofu in the skillet.
7Stir gently to coat the tofu in the sauce and let it simmer for about 5 minutes until the sauce thickens slightly.
8Remove from heat and garnish with chopped green onions.
9Serve hot over rice or noodles.

Equipment

skilletmixing bowlsspatulaknifecutting board

🌶️🌶️🌶️Low

veganplant-basedgluten-freenut-freesoy-free

Ingredients

●1 block (14 oz) firm tofu
●2 tbsp olive oil
●1 small onion, diced
●2 cloves garlic, minced
●1 bell pepper, diced
●1 can (15 oz) black beans, drained and rinsed
●1 tbsp soy sauce
●1 tbsp chipotle in adobo sauce
●1 tsp ground cumin
●1 tsp smoked paprika
●1/2 tsp salt
●1/4 tsp black pepper
●8 small corn tortillas
●1 avocado, sliced
●1/4 cup fresh cilantro, chopped
●Lime wedges for serving

Instructions

1Press the tofu to remove excess moisture, then crumble it into small pieces.
2In a large skillet, heat olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
3Add the minced garlic and diced bell pepper to the skillet, cooking for another 3-4 minutes until softened.
4Stir in the crumbled tofu, black beans, soy sauce, chipotle in adobo, cumin, smoked paprika, salt, and black pepper. Cook for about 10 minutes, stirring occasionally.
5While the tofu mixture cooks, warm the corn tortillas in a separate skillet or microwave until pliable.
6To assemble the tacos, spoon the tofu mixture onto each tortilla.
7Top with sliced avocado and chopped cilantro.
8Serve with lime wedges on the side for squeezing over the tacos.

Equipment

skilletspatulameasuring spoonscutting boardknife

🌶️🌶️🌶️Low

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