Hareesa | Emirati Chicken Harees | Cooking with mariyam

ghee

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil provides a healthier fat option while maintaining flavor.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey offers a leaner alternative, while chicken thighs are often more economical.

sliced almonds

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds are nutritious and can be more affordable.

fresh coriander

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley can substitute fresh herbs while being budget-friendly.

Soak wheat in water overnight to soften.

Boil chicken in a large pot with water until fully cooked, about 30-40 minutes.

Remove chicken, reserving the broth, and let it cool slightly.

Shred the chicken into small pieces, discarding bones and skin.

In the same pot, add soaked wheat and enough reserved broth to cover.

Cook the wheat over low heat for 1-2 hours, stirring occasionally until soft.

Blend the wheat mixture until smooth and creamy, adding more broth if necessary.

Stir in shredded chicken, ghee, and spices (cardamom, cinnamon, bay leaves, black pepper).

Cook for an additional 20-30 minutes, stirring frequently.

Adjust seasoning with salt and lemon juice to taste.

Serve hot, garnished with fried onions, almonds, and fresh coriander.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens