4 Simple Summer Meals in Under 30 Minutes

shrimp

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is lower in calories and offers a plant-based protein option, while canned tuna is often more affordable.

avocado

🥗Healthier: mashed peas

💰Cheaper: cucumbers

Mashed peas provide a creamy texture with fewer calories, and cucumbers are budget-friendly and refreshing.

Add 1 pound of peeled and deveined shrimp to a bowl.

Season shrimp with olive oil, chili powder, garlic powder, salt, and pepper, and mix well.

Heat a grill pan over medium-high heat.

Grill shrimp for 2-3 minutes on each side until no longer transparent.

Brush fresh corn on the cob with olive oil and grill until cooked.

Remove shrimp from the grill and let corn cook for a few more minutes.

Make a spicy mayo by mixing mayo with lime juice and sriracha.

Cut kernels off the grilled corn and combine with shrimp, avocado, and rice in a bowl.

Drizzle with spicy mayo and squeeze lime juice on top, then sprinkle with cilantro.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens