藜麥香蕉鬆餅｜Quinoa Banana Pancake 【100道早餐食譜 1/100 ｜100 Breakfast Ideas 1/100 】

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a budget-friendly option.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds flavor and is dairy-free, while margarine is often cheaper.

Mix together 3/4 cup all-purpose flour, 1 teaspoon baking powder, 1/2 teaspoon baking soda, 1/4 teaspoon sea salt, and 1/2 teaspoon cinnamon in a bowl and set aside.

Slice half of the ripe banana and set aside; mash the other half in a large bowl with a fork.

Add 1/2 teaspoon vanilla extract and 2 tablespoons of cooked quinoa to the mashed banana and mix well.

Crack 1 large egg into the mixture and stir to combine.

Gradually add 3/4 cup unsweetened almond milk to the banana mixture, mixing until smooth.

Heat a skillet over medium heat and add rice bran oil and unsalted butter.

Pour the batter into the skillet, cooking until bubbles form on the surface, then flip the pancakes.

Once flipped, cook until golden brown on the other side.

Top the warm pancakes with coconut oil and honey before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens