Beautiful Village Food Harvest Red Ripper Peas (Cowpea) Mix Chicken Curry | Mali Cooking in nature

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while thighs are more affordable.

red peas

🥗Healthier: green peas

💰Cheaper: canned beans

Green peas offer similar nutrition, while canned beans are budget-friendly.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: turmeric + cumin

Homemade blends can be fresher and cheaper.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onion, garlic, and ginger; sauté until fragrant, about 2-3 minutes.

Stir in chopped tomatoes and cook until softened, about 5 minutes.

Add chicken pieces and brown on all sides, about 5-7 minutes.

Sprinkle in curry powder, bay leaves, and thyme; stir to coat the chicken.

Pour in coconut milk and bring to a simmer.

Add red peas and chopped vegetables; stir to combine.

Season with salt, black pepper, and chili pepper to taste.

Cover and simmer on low heat for 30-40 minutes, until chicken is cooked through.

Adjust seasoning as needed and remove bay leaves before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens