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COOK WITH ME! Sunday Lunch At My House || Guyanese Style!- Episode 500

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Matthew's Guyanese Cooking
Matthew's Guyanese Cooking
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Recipe Information

Recipe Available
Video-Specific Recipe

Guyanese Dhal with Rice and Fried Okra

Cultural Context

Guyanese Dhal, a staple dish, reflects the country's diverse culinary heritage influenced by Indian, African, and Indigenous flavors. Traditionally served during festivals and family gatherings, it symbolizes community and sharing. Today, variations can be found in many Caribbean households, showcasing local ingredients and personal touches.

GuyaneseGYmain
45 min
medium
4 servings
Servings4
2 cups split peas
6 cups water
1 teaspoon turmeric
1 teaspoon cumin
2 tablespoons green seasoning
3 cloves garlic
1 teaspoon salt
2 tablespoons vegetable oil
1 hot pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk lowers calories while still providing creaminess.

okra

🥗Healthier: zucchini

💰Cheaper: green beans

Zucchini offers a similar texture, while green beans are more economical.

1

Fill a large pot three-quarters full with water.

2

Add washed split peas to the boiling water.

3

Stir in turmeric and cumin for flavor.

4

Add green seasoning and crushed garlic to the pot.

5

Season with salt and a drizzle of oil to prevent bubbling over.

6

Let the dal boil until thick and the peas are cooked down.

Cooking Techniques

sautéingboilingfrying

Equipment Needed

potpanskilletmeasuring cupscutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freegluten-freenut-free

Also Known As

DhalDaalDal

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