Authentic Guyanese Dhal 🇬🇾

split peas

🥗Healthier: lentils

💰Cheaper: yellow peas

Lentils are often less expensive and cook faster.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthier fats while canola is cost-effective.

green chili

🥗Healthier: bell pepper

💰Cheaper: jalapeño

Bell pepper offers a milder flavor, while jalapeño is often cheaper.

cumin

🥗Healthier: coriander

💰Cheaper: caraway seeds

Coriander is a healthier spice option, while caraway can be less expensive.

Rinse soaked split peas under cold water until water runs clear.

Boil split peas in water until soft, about 30-40 minutes.

In a separate pan, heat oil over medium heat until shimmering.

Add chopped onions, garlic, and optional hot peppers to the oil; sauté until onions are translucent, about 5 minutes.

Stir in ground cumin; cook for 1-2 minutes until fragrant.

Add the cooked split peas to the sautéed mixture; stir to combine.

Season with bouillon cubes, all purpose seasoning, and complete seasoning; simmer for 10 minutes.

Cooking Techniques

Spice Level:

Dietary