GUYANESE DHAL| recipe

split peas

🥗Healthier: lentils

💰Cheaper: yellow peas

Lentils are often less expensive and cook faster.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthier fats while canola is cost-effective.

green chili

🥗Healthier: bell pepper

💰Cheaper: jalapeño

Bell pepper offers a milder flavor, while jalapeño is often cheaper.

cumin

🥗Healthier: coriander

💰Cheaper: caraway seeds

Coriander is a healthier spice option, while caraway can be less expensive.

Rinse split peas under cold water until water runs clear.

Boil split peas in water over medium heat until soft, about 30-40 minutes.

In a separate pan, heat vegetable oil over medium heat until shimmering.

Add chopped onion, garlic, and ginger to the oil; sauté until onion is translucent, about 5 minutes.

Stir in cumin and turmeric; cook for 1-2 minutes until fragrant.

Add the cooked split peas to the sautéed mixture; stir to combine.

Season with salt and black pepper to taste; simmer for 10 minutes.

Add chopped scallions and green chili; cook for an additional 5 minutes.

Remove from heat and stir in chopped cilantro before serving.

Cooking Techniques

Spice Level: