Guyanese Dhal || Collaboration with Alica's Pepperpot- Episode 63

split peas

🥗Healthier: lentils

💰Cheaper: yellow peas

Lentils are often less expensive and cook faster.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthier fats while canola is cost-effective.

green chili

🥗Healthier: bell pepper

💰Cheaper: jalapeño

Bell pepper offers a milder flavor, while jalapeño is often cheaper.

cumin

🥗Healthier: coriander

💰Cheaper: caraway seeds

Coriander is a healthier spice option, while caraway can be less expensive.

Wash split peas under cool water until sand and debris are removed.

Boil water in a pot until rolling.

Add washed split peas to boiling water.

Stir in turmeric and chopped garlic.

Add weary weary peppers and salt to the pot.

Taste the mixture to ensure enough salt is added.

Boil on medium-high heat for about 30-45 minutes, skimming off any foam that forms.

If the dal starts to dry out, add more water as needed.

After boiling, use a small pan to heat oil and add whole cumin seeds and sliced garlic to flavor the dal.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary