Guyanese dhal/ Dhal | recipe | How to make dhal

split peas

🥗Healthier: lentils

💰Cheaper: yellow peas

Lentils are often less expensive and cook faster.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthier fats while canola is cost-effective.

green chili

🥗Healthier: bell pepper

💰Cheaper: jalapeño

Bell pepper offers a milder flavor, while jalapeño is often cheaper.

cumin

🥗Healthier: coriander

💰Cheaper: caraway seeds

Coriander is a healthier spice option, while caraway can be less expensive.

Add split peas to a bowl and mix with spices.

Add 2 tablespoons of oil and some garlic to the split peas and mix well.

In a pot, add about 4 tablespoons of oil, 1 medium onion, and some celery, cilantro, and green onions; mix well.

After about 3 minutes, add the split peas to the pot and mix to coat everything.

Allow the mixture to fry for about 4-5 minutes until infused with onion and garlic.

Add water to the pot and allow to cook until the peas are nice and soft and smooth; you can pulse or blend the peas for a smoother consistency.

Taste and adjust seasoning to your liking.

Set the dhal aside and toast chia seeds until dark but not burnt, then set aside.

In a separate pan, add 3 tablespoons of oil and some garlic; allow the garlic to become really dark.

Pour the hot garlic mixture into the dhal and stir to combine, then add jira seeds.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary