Dhal Recipe || GUYANESE 7 CURRY- Episode 485 #navratrispecial

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk lowers calories while still providing creaminess.

okra

🥗Healthier: zucchini

💰Cheaper: green beans

Zucchini offers a similar texture, while green beans are more economical.

Heat oil in a large heavy bottom pot.

Add cumin seeds and allow them to get dark brown.

Add chopped onions, hot peppers, scallions, and garlic; stir and cook for about 5 minutes.

Add half yellow split peas and half red lentils; mix well.

Add green seasoning and cumin powder; mix to combine.

Cook for about 4 minutes to allow flavors to meld.

Add turmeric and salt; mix until well combined.

Add water to cover the lentils halfway; mix and bring to a boil.

Reduce heat to medium-low and cook until lentils are soft, about 30 minutes.

Use a masher to break up the lentils until smooth.

Top with chopped scallions before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary