PERFECT Mediterranean Dinner | Zaatar-Crusted Chicken | Tabouleh | Israeli Salad | White Bean Hummus

zaatar spice blend

🥗Healthier: homemade zaatar (thyme, sesame seeds, sumac)

💰Cheaper: Italian seasoning

Homemade zaatar can control quality and freshness.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point.

breadcrumbs

🥗Healthier: ground almonds

💰Cheaper: crushed crackers

Ground almonds add healthy fats.

chicken breasts

🥗Healthier: chicken thighs

💰Cheaper: bone-in chicken pieces

Thighs are often more flavorful and less expensive.

Trim the boneless chicken thighs and cut the chicken breasts in half.

Pound the chicken breasts to tenderize and ensure even cooking.

Mix 3 cups of breadcrumbs with 1/2 cup of zaatar, 1 teaspoon of garlic powder, 1 teaspoon of black pepper, and 1 teaspoon of salt.

In a separate bowl, mix 1 cup of flour with 1 teaspoon of garlic powder, 1 teaspoon of black pepper, and 1 teaspoon of salt.

Beat 6 eggs in another bowl.

Coat each piece of chicken in flour, then dip in egg, and finally coat with the breadcrumb mixture.

Place the breaded chicken on a baking sheet.

Bake the chicken in a preheated oven at 425°F until it reaches an internal temperature of 165°F.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens