Day 48 White Fish With Salsa Sauce

white fish fillets

🥗Healthier: salmon

💰Cheaper: tilapia

Tilapia is often less expensive while still providing a mild flavor.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried cilantro

Dried cilantro is more affordable and has a longer shelf life.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Banana pepper offers a milder flavor at a lower cost.

avocado

🥗Healthier: mashed peas

💰Cheaper: cucumber

Mashed peas provide creaminess with fewer calories.

Place 200 mL of cold water in a pot.

Add rice and bring to a boil.

Cover pot, reduce heat, and gently cook for 10 to 20 minutes until light and fluffy.

Pour 1 tbsp of grapeseed oil in a large pot over medium heat.

Add in chopped peppers and onion, and sauté for 7 to 10 minutes until tender.

Add salsa, low-fat milk, and light cream cheese to the pot and stir.

Reduce heat and simmer for a further 5 minutes.

Season the white fish fillets on both sides with a pinch of salt and black pepper.

Pour the remaining grapeseed oil into a large skillet over medium-high heat.

Add fish to the skillet and fry for 3 to 4 minutes.

Turn over the fish and cook for a further 3 to 4 minutes on the other side.

Serve fish with the rice and salsa sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens