Cornflake and Herb Crusted White Fish with Bell Pepper Sauce
Recipes in this Video
Ingredients
- ●4 fillets white fish (such as cod or tilapia)
- ●1 cup cornflakes, crushed
- ●1/2 cup breadcrumbs
- ●1/4 cup fresh parsley, chopped
- ●1/4 cup fresh dill, chopped
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1/2 tsp garlic powder
- ●1/4 cup all-purpose flour
- ●2 large eggs, beaten
- ●2 tbsp olive oil
- ●1 red bell pepper, diced
- ●1 yellow bell pepper, diced
- ●1/2 cup onion, diced
- ●1 clove garlic, minced
- ●1/2 cup vegetable broth
- ●1 tbsp lemon juice
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a shallow dish, combine crushed cornflakes, breadcrumbs, parsley, dill, salt, pepper, and garlic powder.
- 3In another shallow dish, place the flour. In a third dish, beat the eggs.
- 4Dredge each fish fillet in flour, then dip into the beaten eggs, and finally coat with the cornflake mixture, pressing gently to adhere.
- 5Heat olive oil in a large oven-safe skillet over medium heat. Add the coated fish fillets and cook for 2-3 minutes on each side until golden brown.
- 6Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
- 7While the fish is baking, prepare the bell pepper sauce. In a saucepan, heat a little olive oil over medium heat and sauté the onion and garlic until translucent.
- 8Add the diced red and yellow bell peppers and cook for another 5 minutes until softened.
- 9Pour in the vegetable broth and lemon juice, and simmer for 5-7 minutes until the sauce thickens slightly. Season with salt and pepper to taste.
- 10Once the fish is done, remove it from the oven and serve hot with the bell pepper sauce drizzled over the top.
Equipment
Originating from Tuscany, Panzanella is a traditional Italian salad that utilizes stale bread and seasonal vegetables. This version incorporates roasted pumpkin and cherry tomatoes, celebrating the flavors of autumn. Panzanella has evolved globally, with many variations adapting to local ingredients, making it a versatile dish enjoyed in various cuisines.
Ingredients
- ●pumpkin
- ●ciabatta bread
- ●cherry tomatoes
- ●red onion
- ●fresh basil
- ●olive oil
- ●balsamic vinegar
- ●garlic
- ●salt
- ●black pepper
- ●feta cheese
- ●arugula
- ●lemon juice
- ●honey
- ●pine nuts
- ●parmesan cheese
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Cut the pumpkin into cubes and toss with olive oil, salt, and pepper.
- 3Spread the pumpkin on a baking sheet and roast for 25-30 minutes until tender.
- 4Halve the cherry tomatoes and place them on another baking sheet.
- 5Drizzle the tomatoes with olive oil, salt, and pepper, then roast for 15-20 minutes until blistered.
- 6While the vegetables roast, cut the ciabatta bread into cubes.
- 7Toast the bread cubes in a skillet over medium heat until golden brown, about 5-7 minutes.
- 8Thinly slice the red onion and soak it in cold water for 10 minutes to mellow the flavor.
- 9In a large bowl, combine the roasted pumpkin, roasted tomatoes, toasted bread, and drained onion.
- 10Add chopped fresh basil, arugula, and crumbled feta cheese to the bowl.
- 11In a small bowl, whisk together olive oil, balsamic vinegar, lemon juice, honey, salt, and pepper.
- 12Pour the dressing over the salad and toss gently to combine.
- 13Let the salad sit for 10 minutes to allow the flavors to meld.
- 14Before serving, sprinkle with toasted pine nuts and grated parmesan cheese.
Also Known As
Souffle pancakes originated in Japan, where they became popular for their airy, fluffy texture and visually appealing height. Often served as a breakfast or dessert, these pancakes are typically topped with fruits, syrups, or whipped cream. The addition of maple caramelized pears enhances the sweetness and adds a delightful contrast to the pancakes' lightness, making it a favorite among brunch enthusiasts worldwide.
Ingredients
- ●eggs
- ●milk
- ●all-purpose flour
- ●baking powder
- ●sugar
- ●vanilla extract
- ●salt
- ●butter
- ●pears
- ●maple syrup
- ●cinnamon
- ●nutmeg
Instructions
- 1Separate the egg whites from the yolks into two bowls.
- 2Whisk the egg yolks with milk, vanilla extract, and sugar until smooth.
- 3Sift in the flour, baking powder, and salt; mix until just combined.
- 4In a separate bowl, beat the egg whites until stiff peaks form.
- 5Gently fold the egg whites into the yolk mixture until no white streaks remain.
- 6Heat a non-stick skillet over low heat and grease lightly with butter.
- 7Pour batter into the skillet, using a ring mold if desired for shape.
- 8Cover the skillet and cook for 4-5 minutes until the bottom is golden.
- 9Flip carefully and cook for another 4-5 minutes until puffed and cooked through.
- 10While pancakes cook, peel and slice the pears.
- 11In a separate pan, melt butter and add pears, maple syrup, cinnamon, and nutmeg.
- 12Cook pears over medium heat until caramelized, about 5-7 minutes.
- 13Serve pancakes topped with caramelized pears and additional maple syrup.
Ingredient Alternatives
all-purpose flour
Healthier: whole wheat flour
Cheaper: cake flour
Whole wheat flour adds fiber and nutrients.
maple syrup
Healthier: agave syrup
Cheaper: honey
Agave syrup is lower on the glycemic index.
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil offers a dairy-free option.
pears
Healthier: apples
Cheaper: bananas
Apples are often more affordable and still caramelize well.
Techniques
Equipment
Also Known As
Other Takes on Fish
(24 videos)
추운겨울 생각나는음식 매콤한 길거리음식 빨간오뎅 먹방 ASMR Korean street food Spicy fish cake ㅣMUKBANGㅣEATING SHOW
밥해누[Bobhaenu]
絶対に覚えておいた方がいい魚料理！いろいろ使える万能甘酢あん
漫遊記の楽笑クッキング
![[ENG SUB] 怎么做鱼片粥 - 简单好吃家常菜 | How To Make Fish Congee/Fish Porridge - Easy Chinese Home Cook Recipe](https://img.youtube.com/vi/Kx0re4MVagM/hqdefault.jpg)
[ENG SUB] 怎么做鱼片粥 - 简单好吃家常菜 | How To Make Fish Congee/Fish Porridge - Easy Chinese Home Cook Recipe
英国吃货飞女侠 The Foodie Felicia
🐟 Instant Pot Fish Congee Recipe (Pressure Cooker) w/ My Favorite Toppings 魚片粥 | Rack of Lam
Rack of Lam
Quick & Easy Southern Dinner|Blackened Catfish & Smothered Potatoes
Sunflowersandrays
My Brain Stopped Working Making this Cambodian Curry
ANTI-CHEF
MALABAR FISH CURRY | FISH CURRY WITH COCONUT MILK | KERALA FISH CURRY
Spice Eats
Tasty Kerala Style Fish Curry Recipe - Meen Curry | Pink Pearch Fish Curry
Village Cooking - Kerala
Kerala Style Fish Curry in Coconut Milk | Kerala Style Meen Curry Recipe 🐟🥥
A to Z Kitchens Foods
Kerala Style Fish Curry | Fish Curry without Coconut | Mastering the Art of Kerala Fish Curry
A to Z Kitchens Foods
FRIED BODI & SALTFISH🇹🇹- A delightful dish
Trini Can Cook
How to Make Curry Fish | The Jamaican Mother
The Jamaican Mother
Jamaican Style Curry Fish Dinner|| How To Make Curry Fish Recipe
Shelly’s JA Bikkle & Spices
🇬🇾 Coconut fish curry/ curried fish & shrimp using the same recipe | fish & shrimp curry recipe
CANDY THA GLAM COOK
Simple Jamaican Curry Fish
London Cookss
How To Cook Restaurant Style Curry Steamed Fish | Jamaican Steamed Fish
Jody Cooking
Fish Moilee Recipe | Fish Molee | Kerala Style Fish Curry | Fish Curry Recipes | Cookd
Cookd
Fish Mandi Recipe | How to make Fish Mandi |Arabian Recipe @Cookingwand
Cooking wand
How to Cook Jamaican Brown Stew Fish with Creamy Mashed Potatoes & Salad
Roses Kitchen & Natural Juice's
Crispy Fish Tempura Just Like in Japan (Secret Recipe Inside)
Kazu’s Recipes
AUTHENTIC Jamaican Jerk Fish Recipe 🇯🇲🔥 | Easy Island Style Jerk Fish
Briscoeskitchenandspice
Simple Oven Jerk Fish Recipe.
caribbeanpot
How to Cook Fresh Picked Ackee
Cook Like A Jamaican
How To Cook Ackee & Saltfish Jamaican Recipe//Easy Saltfish & Ackee Recipe//Jamaica's National Dish
Nicola yardstyle cooking & more
Similar Other Videos
(24 videos)
{Recette Omnicuiseur} Riz au lait
Le Pays des Gourmandises
Recette culte : Riz au lait de l'Ami Jean - 750g
750g
Riz au lait - saveur d’enfance - au lait végétal -
Mimagusta
~RIZ AU LAIT vanille ~ dessert allégé en sucre inratable |Recettes & diététique
Recettes & Diététique
Recette Riz au lait Gastronomique
Allez on cuisine
Riz au lait au Cookeo
Lili Cuisine
#1àZ : MON RIZ AU LAIT
Xavier Pincemin
RECETTE RIZ AU LAIT
Saad Fedda
Gratin de courgettes, lardons, fromage/Запеканка из кабачков/Zucchini casserole/Budinca de dovlecei
Sucre et épices
La Sauce au chocolat - 750g
750g
MOUSSE AU CHOCOLAT VEGAN EN 4 INGRÉDIENTS | ENJOYCOOKING
Enjoy Cooking
Recette du riz cantonais aux fruits de mer
TCHOP-AFRIK'A Cuisine
Le cake au citron facile et rapide, avec ou sans airfryer !
Il était une fois la pâtisserie
Cómo cortar Jamón Ibérico
Cerdoh! ibéricos
Cómo cortar jamón ibérico en 59 segundos
Jamones Ibéricos JAMIVI
(ES) Cómo cortar jamón Ibérico
Jamón BEHER
Cómo cortar jamón a cuchillo, con Raquel Acosta
Monte Nevado
유명한참치김치찌개전문점황금레시피공개|일반김치에서묵은지김치로만드는비법|요즘식구들이이것만 끓여달래요~Tuna Kimchi Jjigae
도터키친daughter kitchen
순대만들기‼️ 순대만들때 이것⁉️넣으면 전통순대완성 집에서순대만들기
미국 유니쓰 Eunice
![[일상브이로그] 순대 만드는법 맛있는 순대 레시피](https://img.youtube.com/vi/AdUDEuEGjt4/hqdefault.jpg)
[일상브이로그] 순대 만드는법 맛있는 순대 레시피
김인이[kimini]-요리일상브이로그
쫄깃쫄깃한 오징어순대 만들기(Sundae,꼬마츄츄)
꼬마츄츄 (꼬마츄츄)
극강의 호불호를 가진 음식 "피순대" / real blood sausage ( sundae ) / korean street food #shorts
빅푸드 Big Food
대박집 순대제조를 하는데도 반드시 레시피가 있습니다.남극의 세프 순대레시피로 창업해서 대박 납시다요 !
요리는 레시피다
연어 덮밥~톡톡 터지는 날치알로 더욱더 식감 있게 만들기! 소스레시피 만드는법 홈파티 크리스마스 연말 요리
제이슨쿡
Similar Dishes From Other Cuisines
(24 videos)
Pad Thai | Thai Recipes | Noodles
Lion Brand Rice
Tom Kha Kai - Le Riz Jaune
LE RIZ JAUNE
Recette de Kokoda de Fidji
Uma Kitchen Garden
TUTO Recette de la Bouillabaisse by 50A
50A Agence Digitale
Gastronomie : André, le roi de la bouillabaisse !
Météo à la carte - France Télévisions
Comment réussir une bonne bouillabaisse facilement et rapidement ? par Enzo Scaramuzzino
ICI ON CUISINE !
Recette de la Bouillabaisse de Dédé | TYPIQUE
Papa en Cuisine
Cours de Bouillabaisse avec l'Office de Tourisme et des Congrès
Office de Tourisme et des Congrès de Marseille
A&D Var : Bouillabaisse aux Tamaris 2020
Aventures et Découvertes Var
Recette : La vraie bouillabaisse
Recettes Cooking
Recette de la Bouillabaisse par le restaurant marseillais Chez Fonfon
chezfonfon
Cette bouillabaisse a un goût de vase
Food Story
Recette facile de Bouillabaisse Maison #bouillabaisse #cuisine #cook #food
Le Goût du Monde
Bouillabaisse, avec Marc Bonnard
日仏2ヶ国語ポッドキャスト番組『Chocolat!』- redTanpopo
La bouillabaisse
Fernandel - Topic
Terre de Gout : La Bouillabaisse à Marseille
Food Story
CHUPE DE CAMARONES CLÁSICO| Comida Peruana
Markito tv Japón
AREPAS VENEZOLANAS (receta auténtica)
Soy Kekoa
![RECETA: Arepas Venezolanas [#CocinandoConDoubleTrouble] ♥ #DTEC](https://img.youtube.com/vi/L-uPxjdquIU/hqdefault.jpg)
RECETA: Arepas Venezolanas [#CocinandoConDoubleTrouble] ♥ #DTEC
Double Trouble en Corea
Cómo hacer Arepas Venezolanas para rellenar - @recetasdecocina
Recetas de Cocina
👩🍳 Receta Arepas Venezolanas new York | Como Hacer Arepas Venezolanas new York
Recetas Rapidas 👨🍳
CEVICHE PERUANO, Receta paso a paso!! Uno de mis platos favoritos
Recetas Topes de Gama
Cómo Hacer Un Buen Ceviche Peruano Paso A Paso (Receta de Ceviche Bien Completa)
Paulina Cocina
Receta Ceviche Peruano
Cocina de Lala's