HOW TO MAKE OVERNIGHT CROCK-POT CINNAMON RAISIN OATMEAL!

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar is less processed.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds offer similar texture and nutrition.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a unique flavor.

Spray the Crock-Pot with Pam cooking spray to prevent sticking.

Add 3 cups of steel cut oats to the Crock-Pot.

Pour in 3 cups of water (filtered or tap).

Add coconut milk (any kind of milk can be used).

Add 5 tablespoons of butter to the mixture.

Add 1/2 cup of brown sugar (or white sugar if preferred).

Sprinkle in 1 teaspoon of cinnamon.

Add 1 teaspoon of nutmeg.

Pour in 1 teaspoon of vanilla extract (optional).

Add 2 tablespoons of chia seeds and 3 tablespoons of hemp hearts to the mixture.

Add 5 tablespoons of raisins to the Crock-Pot.

Stir all ingredients together until well blended.

Set the Crock-Pot timer for 8 hours on low temperature.

After 8 hours, check the oatmeal; it should be creamy and delicious.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens