Chicken Stir Fry Recipe | Quick & Easy Chicken Stir Fry | Chicken Recipe

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake without sacrificing flavor.

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is plant-based and lower in calories, while chicken thighs are cheaper and more flavorful.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola is often less expensive.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: flour

Arrowroot is a gluten-free thickener, while flour is a common pantry item.

Introduce the recipe and ingredients.

Cut the chicken breasts into strips, removing any excess connective tissue.

Place the chicken strips in a bowl and marinate with soy sauce, stirring to combine.

Prepare the scallions by removing the roots and slicing them into pieces, using both the white and green parts.

Slice an onion in half, remove the skin, and cut it into slices following the lines of the onion.

Prepare the bell peppers by cutting off the crown, removing the seeds, and slicing them into strips.

Heat oil in a wok for stir frying the chicken and vegetables.

Add the marinated chicken to the hot wok and stir fry until cooked through.

Add the sliced onions, bell peppers, and scallions to the wok and stir fry until the vegetables are tender.

Serve the stir fry hot, garnished with additional scallions if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens