Gram bouilli🇲🇺🇬🇧❤️

split peas

🥗Healthier: lentils

💰Cheaper: chickpeas

Lentils are often cheaper and cook faster, while chickpeas add a different texture.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola is often less expensive.

carrots

🥗Healthier: zucchini

💰Cheaper: frozen mixed vegetables

Zucchini is lower in calories, and frozen veggies can be more economical.

curry leaves

💰Cheaper: bay leaves

Bay leaves can substitute in flavor, though the taste is different.

Wash & soak chick peas overnight with 1 tbs of Sodium bicarbonate.

The next day wash & add salt to taste & 4 cups of water; boil in pressure cooker and wait for 3 whistles.

Drain & add oil to a pan, fry mustard seeds, onion, curry leaves & dried chilli for 2-3 mins.

Add the chick peas & roast for about 5 mins on medium heat.

Serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary