PASTA CON CAVOLO , PAISTA CHI CAVULI

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

pasta

🥗Healthier: whole wheat pasta

💰Cheaper: pasta made from durum wheat

Whole wheat pasta adds fiber, while durum wheat pasta is budget-friendly.

cherry tomatoes

🥗Healthier: sundried tomatoes

💰Cheaper: canned diced tomatoes

Canned tomatoes are often cheaper and still provide good flavor.

Cook pasta in boiling salted water until al dente; drain and set aside.

Heat olive oil in a large skillet over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 3-4 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add chopped kale and sauté until wilted, about 5 minutes.

Pour in vegetable broth and bring to a simmer.

Add white beans and cherry tomatoes; cook for 5 minutes until heated through.

Season with red pepper flakes, black pepper, and salt to taste.

Stir in cooked pasta and toss to combine.

Add lemon juice and nutmeg; mix well to incorporate flavors.

Sprinkle with grated parmesan cheese and fresh herbs before serving.

Serve hot, garnished with additional cheese if desired.

Cooking Techniques

Spice Level:

Allergens