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Roasted Chicken Za’atar and Quinoa Salad

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Video-Specific Recipe

Roasted Chicken Za’atar and Quinoa Salad

Cultural Context

Originating from the Levant region, Za’atar is a beloved spice blend that combines thyme, sesame seeds, and sumac. This dish reflects the Middle Eastern tradition of using aromatic spices to enhance the flavor of simple ingredients like chicken and grains. The salad is often served as a refreshing side or a light main course, showcasing the vibrant produce of the region. Today, variations of this dish can be found globally, as people embrace the health benefits and delicious flavors of quinoa and za’atar.

Middle EasternILmain
60 min
medium
4 servings
Servings4
2 pounds skinless boneless chicken breast
1 teaspoon za’atar spice mix
1 teaspoon salt
3 tablespoons tahini
2 tablespoons lime juice
1 lime zest
1 cup cherry tomatoes
1 bunch cilantro
2 tablespoons scallions
1 cup shredded carrots
1 clove garlic

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories while still providing creaminess.

quinoa

🥗Healthier: farro

💰Cheaper: brown rice

Farro is a nutritious grain that offers a similar texture at a lower cost.

1

Pound down the chicken breast to an even thickness using a heavy skillet or meat pounder on a cutting board.

2

Season the chicken with za’atar spice mix and salt.

3

Place the chicken in a 400-degree oven for at least 40 minutes.

4

Prepare the yogurt tahini dressing by combining tahini, lime juice, lime zest, and salt in a bowl.

5

Chop cherry tomatoes, cilantro, and scallions, and add them to the bowl with the dressing.

6

Add shredded carrots to the bowl and mix everything together.

7

Cook quinoa separately (details not provided in the video).

8

Once the chicken is done, let it rest for about 5 minutes to absorb the juices.

9

Serve the salad with the chicken slices on the side.

Cooking Techniques

roastingboilingmixing

Equipment Needed

cutting boardheavy skilletmixing bowloven

Spice Level:

🌶️🌶️🌶️

Allergens

milkwheat

Also Known As

Za’atar Chicken SaladQuinoa Salad with Za’atar Chicken

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