arabic chicken Healthy salad /salata arabic /chicken Salata /healthy salad /

chicken breast

🥗Healthier: turkey breast

💰Cheaper: canned chicken

Turkey is leaner, while canned chicken offers convenience.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is nutrient-rich.

pita bread

🥗Healthier: whole grain pita

💰Cheaper: tortilla

Whole grain adds fiber, while tortillas are often more affordable.

sumac

🥗Healthier: lemon zest

💰Cheaper: citric acid

Lemon zest provides acidity and freshness at a lower cost.

Marinate 300 grams of boneless chicken breast with salt, 1 tablespoon ginger garlic paste, 1 piece of lemon juice, 0.5 teaspoon black pepper powder, 0.5 teaspoon paprika powder, 1 teaspoon dry oregano, and 1 tablespoon olive oil. Mix well and let it rest for 15 minutes.

Heat 1 tablespoon olive oil in a pan over medium flame.

Grill the marinated chicken in the pan until both sides are properly cooked and have a good color.

Remove the grilled chicken from the pan and let it cool before cutting it into cube size.

Chop 2-3 leaves of spring onion and add to the salad bowl.

Cut lettuce or iceberg into cube size and add to the salad bowl.

Slice 1 piece of red onion and add to the salad bowl.

Cut 1 piece of green apple into cube size and add to the salad bowl.

Chop some parsley finely and add to the salad bowl.

Add 1/4 cup of raisins to the salad bowl.

In a separate bowl, mix 3 teaspoons of mayonnaise, 1 teaspoon of mustard sauce, 3 teaspoons of yogurt, 1 piece of lemon juice, salt to taste, and 0.5 teaspoon black pepper powder, and 0.5 teaspoon dry oregano to make the dressing.

Pour the dressing over the salad and mix well.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens