Pâtes au poulet sauce crémeuse aux champignons

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheese blend

Nutritional yeast is lower in calories and provides a cheesy flavor.

chicken breast

🥗Healthier: tofu

💰Cheaper: leg quarters

Tofu is plant-based and lower in fat, while leg quarters are more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

Marinate the chicken with mustard, soy sauce, olive oil, curry, turmeric, sweet pepper, and Provençal herbs. Let it sit for a while.

Cook the pasta according to package instructions until al dente.

In a pan, heat olive oil and sauté minced garlic and shallots until fragrant.

Add the marinated chicken to the pan and cook until browned and cooked through.

Add the fresh mushrooms and sauté until they are tender.

Pour in the liquid cream and stir to combine, cooking until the sauce thickens slightly.

Season with salt, pepper, and add chili to taste.

Combine the cooked pasta with the sauce and serve.

Cooking Techniques

Spice Level:

Dietary

Allergens