RIMS COOK : Recette de pâtes au poulet façon gratin

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheese blend

Nutritional yeast is lower in calories and provides a cheesy flavor.

chicken breast

🥗Healthier: tofu

💰Cheaper: leg quarters

Tofu is plant-based and lower in fat, while leg quarters are more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

1. In a pan, heat the olive oil over medium heat.

2. Add the chicken and cook until browned.

3. Season with salt, pepper, and garlic.

4. Pour in the chicken broth and bring to a simmer.

5. Stir in the cream and let it cook for a few minutes.

6. Cook the pasta separately until al dente, then drain.

7. Combine the pasta with the chicken mixture.

8. Transfer to a baking dish, top with grated cheese, and bake until golden.

Cooking Techniques

Spice Level:

Dietary

Allergens