Maple Glazed Carrots with Walnuts Recipes - Woolworths

maple syrup

🥗Healthier: honey

💰Cheaper: brown sugar

Honey provides sweetness with fewer calories, while brown sugar is more economical.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option, and margarine can be a cost-effective substitute.

Blanch the Dutch carrots in boiling salted water for about 1 minute.

Melt 40-50 grams of butter in a skillet.

Add 1/4 cup of maple syrup and about 6-8 sprigs of thyme to the melted butter.

Remove the carrots from the boiling water and add them to the skillet, including a little of the blanching water.

Toss the carrots in the butter and maple mixture until the outer skin blisters but the inside remains crunchy.

Add lightly toasted walnuts to the skillet for texture.

Drizzle some extra virgin olive oil for flavor and toss everything together before plating.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens