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How to make Fry Bake | Trini Fry Roti

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Recipe Information

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Trinidad Style Fry Bake

Cultural Context

Fry Bake is a beloved traditional dish in Trinidad, often enjoyed with various fillings or as a side to meals. It represents the island's culinary heritage, showcasing the simplicity and versatility of fried dough. This dish is commonly served during breakfast or as a snack, and it's a staple at gatherings and celebrations, reflecting the communal spirit of Trinidadian culture.

TrinidadianTTmain
45 min
medium
6 servings
Servings4
6 cups flour
6 tablespoons baking powder
3 tablespoons low sodium salt
sunflower butter

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while maintaining flavor.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: self-rising flour

Whole wheat flour adds fiber and nutrients.

1

Measure out 6 cups of flour.

2

Add 6 tablespoons of baking powder to the flour.

3

Add 3 tablespoons of low sodium salt to the mixture.

4

Incorporate sunflower butter into the dry ingredients.

Cooking Techniques

mixingkneadingfrying

Spice Level:

🌶️🌶️🌶️

Allergens

glutendairy

Also Known As

Fry BakeBakes

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