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Shōjin Ryōri Oden: A Monk's Plant-Based Winter Stew

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Video-Specific Recipe

Shōjin Ryōri Oden

Cultural Context

Shōjin Ryōri Oden is a traditional Japanese Buddhist dish that reflects the principles of shōjin ryōri, which emphasizes vegetarian ingredients and a mindful approach to food. Originating in temple cuisine, it is often enjoyed during festivals or special occasions. This comforting dish showcases seasonal vegetables simmered in a flavorful broth, embodying the harmony of nature and simplicity. Today, variations of oden can be found throughout Japan, often featuring a mix of ingredients, but the shōjin version remains a celebrated staple for those seeking a meat-free meal.

JapaneseJPmain
45 min
medium
4 servings
Servings4
1 medium daikon
2 medium carrots
8 oz konjac
14 oz firm tofu
6 oz shiitake mushrooms
1 piece kombu (about 10 inches)
3 tablespoons soy sauce
2 tablespoons mirin
2 tablespoons sake
1 tablespoon ginger (grated)
4 cups water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

daikon

🥗Healthier: rutabaga

💰Cheaper: turnip

Rutabaga has a similar texture and flavor profile.

shiitake mushrooms

🥗Healthier: portobello mushrooms

💰Cheaper: button mushrooms

Button mushrooms are more common and less expensive.

mirin

🥗Healthier: rice vinegar + sugar

💰Cheaper: white wine vinegar + sugar

White wine vinegar is often cheaper and can mimic the sweetness.

kombu

🥗Healthier: nori

💰Cheaper: dried seaweed

Dried seaweed can be a cost-effective alternative for flavor.

1

Prepare the vegetables by peeling and cutting the daikon into thick rounds and slicing the carrots.

2

Cut the konjac into bite-sized pieces and the tofu into cubes.

3

Halve the shiitake mushrooms.

4

Tie the kombu into knots for flavoring the broth.

5

In a large pot, combine water, kombu, and ginger, and bring to a simmer.

6

Remove the kombu after 10 minutes and add the daikon, carrots, and konjac to the pot.

7

Simmer the vegetables for 15-20 minutes until tender.

8

Add the tofu and shiitake mushrooms, and simmer for another 10 minutes.

9

Stir in soy sauce, mirin, and sake, adjusting to taste.

10

Let the mixture simmer gently for an additional 5-10 minutes.

11

Serve hot.

Cooking Techniques

simmeringslicing

Equipment Needed

large potknifecutting board

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Dietary

vegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Allergens

soy

Also Known As

Buddhist vegetarian odenTemple oden
Local Name: 精進料理おでん

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