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PASTA SALAD | with Italian salad dressing

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Recipe Information

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Video-Specific Recipe

Italian Pasta Salad

Cultural Context

Italian pasta salad is a popular dish, especially in summer, often served at picnics and gatherings. It reflects the Mediterranean diet, emphasizing fresh vegetables and olive oil. Variations exist across regions, showcasing local ingredients and preferences. This dish is versatile, allowing for various additions and substitutions based on seasonal produce.

ItalianITside
20 min
easy
4 servings
Servings4
1 (16-ounce) box Fusilli pasta (gluten-free works as well)
1/3 cup extra virgin olive oil
1/3 cup red wine vinegar
2 cloves garlic (crushed)
1 teaspoon Dijon mustard
1 teaspoon Italian seasoning
1 teaspoon sea salt
1/2 teaspoon black pepper
1 (14-ounce) can quartered artichoke hearts (drained)
1/2 cup Kalamata olives (cut in half)
1 1/2 cup bell pepper (diced)
1 cup baby tomatoes (cut in half)
1/2 cup celery (thinly sliced into half-moons)
1/2 cup red onion (finely diced)
1/2 cup chopped fresh basil

pasta

🥗Healthier: whole grain pasta

💰Cheaper: pasta

Whole grain pasta is more nutritious.

feta cheese

🥗Healthier: low-fat feta

💰Cheaper: ricotta cheese

Low-fat feta reduces calories, ricotta is often cheaper.

1

Cook pasta according to package instructions until al dente.

2

While the pasta cooks, whisk together extra virgin olive oil, red wine vinegar, garlic, mustard, Italian seasoning, salt, and pepper in a large bowl.

3

Drain the pasta and add it right into the dressing. Toss to coat. Let cool, tossing once or twice so the pasta can absorb all the flavors of the dressing.

4

Add in artichoke hearts, olives, bell pepper, tomatoes, celery, onion, and basil and stir well to combine.

5

Serve and enjoy or chill until ready to serve.

Cooking Techniques

boilingmixing

Equipment Needed

large bowl

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Allergens

glutendairy

Also Known As

Pasta SaladInsalata di Pasta
Local Name: Insalata di Pasta

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