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Italian Pasta Salad | SUPER EASY | Perfect Bring-Along #bigmamacooks #pastasalad

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Michelle Disla
Michelle Disla
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Recipe Information

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Video-Specific Recipe

Italian Pasta Salad

Cultural Context

Italian pasta salad is a popular dish, especially in summer, often served at picnics and gatherings. It reflects the Mediterranean diet, emphasizing fresh vegetables and olive oil. Variations exist across regions, showcasing local ingredients and preferences. This dish is versatile, allowing for various additions and substitutions based on seasonal produce.

ItalianITside
20 min
easy
4 servings
Servings4
1 tablespoon salt
tricolor rotini pasta
1 small red onion
1 green bell pepper
1 orange bell pepper
1 yellow bell pepper
1 red bell pepper
1/2 cup black olives
fresh parsley
mozzarella cheese (snacking balls)
hard salami
pepperoni
1 cup grape tomatoes
1/2 cup extra virgin olive oil
1/2 cup apple cider vinegar
2 tablespoons Italian seasoning
1 tablespoon salt
2 garlic cloves
1 teaspoon black pepper
1 tablespoon Dijon mustard
1 tablespoon honey
red pepper flakes

pasta

🥗Healthier: whole grain pasta

💰Cheaper: pasta

Whole grain pasta is more nutritious.

feta cheese

🥗Healthier: low-fat feta

💰Cheaper: ricotta cheese

Low-fat feta reduces calories, ricotta is often cheaper.

1

Add 1 tablespoon of salt to a pot of boiling water.

2

Add tricolor rotini pasta and let it boil for 10 minutes.

3

Drain the pasta and set it aside to cool.

4

Dice half of a small red onion, a green bell pepper, an orange bell pepper, a yellow bell pepper, and a red bell pepper.

5

Chop half a cup of black olives and a bunch of fresh parsley finely.

6

Cut up some mozzarella cheese (snacking balls) and some hard salami and pepperoni.

7

Add these ingredients to a bowl along with 1 cup of halved grape tomatoes.

8

In a separate bowl, combine 1/2 cup of extra virgin olive oil, 1/2 cup of apple cider vinegar, 2 tablespoons of Italian seasoning, 1 tablespoon of salt, 2 grated garlic cloves, 1 teaspoon of black pepper, 1 tablespoon of Dijon mustard, 1 tablespoon of honey, and some red pepper flakes.

9

Mix the dressing together and then add it to the cooled rotini pasta.

10

Toss to combine.

Cooking Techniques

boilingmixing

Equipment Needed

potbowl

Spice Level:

🌶️🌶️🌶️

Allergens

glutendairy

Also Known As

Pasta SaladInsalata di Pasta
Local Name: Insalata di Pasta

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