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Receta de Sopa paraguaya

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Recipe Information

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Video-Specific Recipe

Sopa Paraguaya Lopizta

Cultural Context

Sopa Paraguaya, a traditional dish from Paraguay, is a cornbread made with cheese and onions, often enjoyed as a side dish. It reflects the country's indigenous Guarani heritage, showcasing local ingredients like corn and dairy. The Lopizta variation adds a unique twist, making it a staple in Paraguayan homes during celebrations and gatherings. Today, it has gained popularity beyond borders, often served in Latin American restaurants worldwide.

ParaguayanPYside
45 min
medium
6 servings
Servings4
1 kg onion
150 grams creamy cheese
1 chorizo
9 eggs
1/2 liter water
1/2 kg quick-cook polenta
salt
pepper
oregano
oil

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine can be a cost-effective substitute.

1

Chop 1 kg of onion.

2

Cook the chopped onion with a little oil and the chorizo (without skin) together in a pan.

3

In a separate bowl, combine 1/2 kg of quick-cook polenta with 1/2 liter of water to hydrate it.

4

Add 9 eggs to the hydrated polenta and mix well.

5

Add the cooked onion and chorizo mixture to the polenta and mix thoroughly.

6

Season the mixture with salt, pepper, and approximately 1 tablespoon of oregano.

7

Add 150 grams of creamy cheese, chopped, to the mixture and integrate it well.

8

Transfer the mixture to a baking dish.

9

Bake in the oven at 200 degrees Celsius for 30 to 40 minutes until cooked and golden.

Cooking Techniques

sautéingmixingbaking

Equipment Needed

panbaking dish

Spice Level:

🌶️🌶️🌶️

Allergens

dairyeggs

Also Known As

Sopa ParaguayaParaguayan Cornbread

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