DELICIOUS MANGO CHICKEN Made With MANGO CHUTNEY

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu offers a plant-based option, while chicken thighs are often less expensive.

Szechuan peppercorns

🥗Healthier: black pepper

💰Cheaper: regular peppercorns

Black pepper is more accessible and provides a different flavor profile.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos can be a cost-effective alternative.

Prepare chicken pieces on a cookie sheet lined with parchment paper.

Rub jerk spice all over the chicken pieces, ensuring they are well coated.

Preheat the oven on broil.

Place the chicken in the oven on broil for around 10 minutes, keeping a close watch to prevent burning.

Check that the chicken is cooked through and no longer pink, then remove it from the oven.

Heat a pan on medium heat and add the mango chutney to the pan.

If the chutney is thick, add a little bit of water to prevent burning.

Spread the chutney to the bottom of the pan and add the cooked chicken pieces.

Add more chutney as desired to ensure the chicken is well coated.

Let the chicken sit in the pan with the chutney to glaze and thicken.

Plate the chicken, optionally serving with rice and naan bread.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens