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ZUPPA DI VERDURE E LEGUMI - Ricetta Sana e Nutriente Invernale | Elefanteveg

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๐ŸŒAuthentic Italian recipe from a Italy-based creator โ€” ingredients and steps translated below
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Recipe Information

Recipe Available
Video-Specific Recipe

Winter Minestrone Soup

Cultural Context

Minestrone soup is a traditional Italian dish that varies by region and season. In winter, it often includes hearty vegetables and legumes, making it a warming meal during colder months. This dish reflects the Italian philosophy of using seasonal ingredients and is commonly enjoyed as a comforting main course.

ItalianITmain
45 min
medium
6 servings
Servings4
1 broccolo
1 cipolla bionda
2 carote
1 mazzetto di costine
Sale
Olio extravergine dโ€™oliva
Grattugiato vegetale per guarnire

pasta

๐Ÿฅ—Healthier: whole grain pasta

๐Ÿ’ฐCheaper: rice

Whole grain pasta is more nutritious, while rice is often cheaper.

vegetable broth

๐Ÿฅ—Healthier: homemade vegetable broth

๐Ÿ’ฐCheaper: water

Homemade broth is healthier, while water is a budget-friendly option.

1

Chop the broccoli, onion, and carrots.

2

Sautรฉ the onion in olive oil until translucent.

3

Add the chopped broccoli and carrots to the pot.

4

Add the costine and enough water to cover the vegetables.

5

Season with salt and bring to a boil.

6

Simmer until the vegetables are tender.

7

Serve hot, garnished with grated vegetable.

Cooking Techniques

simmeredchopped

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

veganplant-baseddairy-freegluten-freenut-freesoy-free

Also Known As

Minestrone Invernale
Local Name: Zuppa di minestrone invernale

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