How to Make Yam & Eggs Gravy | Great Breakfast Idea | Liberian style |

yam

🥗Healthier: sweet potato

💰Cheaper: potato

Sweet potatoes are often more nutritious and can be less expensive.

eggs

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides a similar texture and is plant-based.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier while canola is often cheaper.

seasoning cubes

🥗Healthier: herbs and spices

💰Cheaper: salt

Using herbs and spices can enhance flavor without additives.

Peel the yam and place it in a bowl of water to prevent browning.

Before peeling, place water in a pot and turn on the stove to boil.

Add salt to the boiling water before cooking the yam.

Blend the chopped vegetables (garlic, onion, bell peppers, tomatoes) after preparing them.

Heat vegetable oil in a frying pan for 1-2 minutes.

Add the blended vegetables to the hot oil and stir.

Add 1 cooking cube, 2.5 teaspoons boiling seasoning, and 1 teaspoon black pepper to the gravy.

Cover and let the gravy cook for a minute.

Check the yam for doneness by piercing it with a fork; it should be tender.

Keep the yam in hot water to prevent it from getting cold.

Add 2 tablespoons of hot pepper to the gravy (optional).

Add eggs directly to the gravy without blending, allowing them to cook for 1-2 minutes.

Mix the gravy to combine the eggs and vegetables before plating.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens