Simple Broccoli Rice Bowl Recipe

tofu

🥗Healthier: tempeh

💰Cheaper: chickpeas

Chickpeas are budget-friendly and provide a good protein source.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Vegetable oil is a cost-effective alternative with a neutral flavor.

Add 6 cups broccoli to a baking sheet.

Pour 1 tsp olive oil over broccoli.

Add salt and pepper to taste.

Toss to coat broccoli.

Spread on baking sheet.

Roast at 400 degrees F for 10 mins.

Spread 1 cup julienned carrots on baking sheet.

Return to oven for 5 more minutes.

Add 1 cup chopped walnuts onto baking sheet.

Return to oven for 7-10 more minutes.

Add 4 tbsp tamari to a separate bowl.

Add 1 tbsp red chilli sauce to bowl.

Whisk sauce.

Serve veggie mix over brown rice.

Drizzle sauce over bowl.

Top with chopped green onions and sesame seeds.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens