Simple Vegan Snacks | Easy Back To School Meal Prep for the week
Recipes in this Video
Vegan granola bars have gained popularity as a healthy snack option in the U.S., reflecting a growing trend towards plant-based diets. These bars are often made with wholesome ingredients, making them a convenient and nutritious choice for on-the-go snacking. With various adaptations, they can cater to different dietary needs and preferences, making them a versatile addition to any snack repertoire.
Ingredients
- ●oats
- ●peanut butter
- ●maple syrup
- ●honey
- ●chocolate chips
- ●sunflower seeds
- ●pumpkin seeds
- ●dried fruit
- ●cinnamon
- ●vanilla extract
- ●salt
Instructions
- 1Preheat your oven to 350°F (175°C) if baking.
- 2In a large mixing bowl, combine oats, seeds, and cinnamon.
- 3In a separate bowl, mix peanut butter, maple syrup, and vanilla extract until smooth.
- 4Pour the wet mixture into the dry ingredients and stir until fully combined.
- 5Fold in chocolate chips and dried fruit until evenly distributed.
- 6Line a baking dish with parchment paper for easy removal.
- 7Spread the mixture evenly in the prepared dish and press down firmly.
- 8Bake for 15-20 minutes until edges are golden, if baking.
- 9Let cool completely in the dish before cutting into bars.
- 10Store in an airtight container for up to a week.
Ingredient Alternatives
peanut butter
Healthier: almond butter
Cheaper: sunflower seed butter
Almond butter provides healthy fats while sunflower seed butter is often more affordable.
maple syrup
Healthier: agave syrup
Cheaper: corn syrup
Agave syrup has a lower glycemic index, while corn syrup is less expensive.
chocolate chips
Healthier: dark chocolate chips
Cheaper: cocoa nibs
Dark chocolate chips offer health benefits, while cocoa nibs are a more affordable option.
dried fruit
Healthier: fresh fruit
Cheaper: coconut flakes
Fresh fruit can add moisture and flavor, while coconut flakes are a cost-effective alternative.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup rolled oats
- ●1/2 cup almond butter
- ●1/4 cup maple syrup
- ●1/4 cup chia seeds
- ●1/4 cup dark chocolate chips
- ●1/2 tsp vanilla extract
- ●1/4 tsp salt
Instructions
- 1In a large mixing bowl, combine the rolled oats, almond butter, maple syrup, chia seeds, dark chocolate chips, vanilla extract, and salt.
- 2Mix all the ingredients together until well combined.
- 3Once mixed, use your hands to form small balls, about 1 inch in diameter.
- 4Place the energy bites on a baking sheet lined with parchment paper.
- 5Refrigerate the energy bites for at least 30 minutes to firm up.
- 6After chilling, transfer the energy bites to an airtight container for storage.
- 7Enjoy as a quick snack or energy boost throughout the day.
Equipment
Ingredients
- ●1 cup almond flour
- ●1/2 cup cocoa powder
- ●1/4 cup maple syrup
- ●1/4 cup coconut oil, melted
- ●1/2 tsp vanilla extract
- ●1/4 tsp salt
- ●1/4 cup dairy-free chocolate chips
Instructions
- 1In a mixing bowl, combine almond flour, cocoa powder, and salt.
- 2In a separate bowl, mix together the melted coconut oil, maple syrup, and vanilla extract until well combined.
- 3Pour the wet ingredients into the dry ingredients and stir until a dough forms.
- 4Line a muffin tin with cupcake liners.
- 5Scoop a tablespoon of the dough into each cupcake liner and press down to form a cup shape.
- 6Fill each cup with a few dairy-free chocolate chips.
- 7Refrigerate the cups for at least 30 minutes to set.
- 8Once set, remove from the muffin tin and enjoy as a snack.
Equipment
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