How To Make Fry Dumplings |Jamaican Vegan Breakfast

ground pork

🥗Healthier: ground chicken

💰Cheaper: ground beef

Ground chicken is lower in fat, while ground beef is often less expensive.

dumpling wrappers

🥗Healthier: whole wheat wrappers

💰Cheaper: make from scratch

Whole wheat wrappers add fiber, while homemade can save costs.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake, while tamari is often cheaper.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthy fats, while canola oil is budget-friendly.

Start by mixing 2.5 cups of all-purpose flour with baking powder in a bowl.

Gradually add water to the flour mixture until you achieve a soft dough consistency.

Knead the dough until it's smooth and not too tight or hard.

Let the dough rest for a while to relax the gluten.

Roll the dough into small balls and flatten them out in your palm.

Fold the flattened dough and roll it again in your palm for a smooth finish.

Heat vegetable oil in a pot, ensuring there's enough oil to cover the dumplings.

Once the oil is hot, carefully place the dumplings in the pot to fry.

Fry the dumplings until they are golden brown, keeping an eye on them to prevent burning.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens