3 Overnight Creamy Oats Chia Bowl (grab-&-go Breakfast)

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water reduces cost.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein, while cottage cheese is often less expensive.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup offers a unique flavor, while sugar is more cost-effective.

fresh fruit

🥗Healthier: frozen fruit

💰Cheaper: canned fruit

Frozen fruit is nutritious and often cheaper than fresh.

Put rolled oats into a glass jar.

Add chia seeds, cinnamon powder, dates, almonds, honey or maple syrup, and almond milk to the jar.

Mix well to ensure all ingredients are combined with the almond milk.

Let the mixture soak for at least 2 hours or overnight in the refrigerator.

The next day, give the mixture a good mix to combine.

Add fresh fruit of your choice, such as mango pieces and dragon fruit, and garnish with pistachios.

Close the lid and take the jar with you for a grab-and-go breakfast.

For a mixed berry version, blend frozen berries with almond milk, then add to a jar.

Add oats, almond pieces, dates, cinnamon powder, honey or maple syrup, chia seeds, and dried cranberries to the jar with the blended berries.

Mix well and let it soak for at least 2 hours or overnight in the refrigerator.

The next day, mix again and add your favorite toppings like pomegranate, blueberries, kiwis, and bananas.

For the mango oats chia pudding, blend mango with almond milk until smooth, then add to a jar with oats, cinnamon powder, almonds, cranberries, dates, and chia seeds.

Mix well and soak for at least 2 hours or overnight in the refrigerator.

The next day, add your favorite toppings such as melon seeds, banana, grapes, and pomegranate.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens