tongue Sheep | HOW TO cooking Sheep tongue | Sheep tongue on sadj

sheep tongue

🥗Healthier: beef tongue

💰Cheaper: chicken breast

Beef tongue is a similar texture and flavor, while chicken breast is more accessible.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier, while vegetable oil is more budget-friendly.

Clean the sheep tongue under cold water to remove any impurities.

In a pot, cover the tongue with water and add salt, onion, and garlic.

Bring to a boil, then reduce heat and simmer for 2-3 hours until tender.

Remove the tongue from the pot and let it cool slightly before peeling off the skin.

Cut the tongue into bite-sized pieces and marinate with olive oil, lemon juice, cumin, coriander, salt, and black pepper for 30 minutes.

Preheat the grill to medium-high heat.

Skewer the marinated tongue pieces with bell peppers and tomatoes.

Grill the skewers for 10-15 minutes, turning occasionally until charred and cooked through.

Serve the grilled tongue with flatbread, fresh parsley, and a sprinkle of sumac.

Optional: Add chili flakes for extra heat.

Cooking Techniques

Equipment Needed

Spice Level: